Psychotherapy

With a deep passion for helping others navigate life’s challenges, I am dedicated to building trusting relationships that foster real and lasting change. My approach to therapy is rooted in empathy, motivation, and a commitment to going beyond the surface to uncover the deeper factors influencing thoughts, emotions, and behaviours.

Drawing from my background in psychology, policing, and research, I understand the complexities of trauma, anxiety, depression, and burnout—especially as they impact first responders. I create a safe and supportive space where clients feel heard, validated, and empowered to take meaningful steps toward growth.

I believe that healing begins with connection, and my goal is to guide individuals toward greater self-awareness, resilience, and overall well-being. Whether addressing immediate struggles or long-standing patterns, I works collaboratively with clients to develop personalized strategies for positive change.